A hospital stay is rarely something we look forward to. Whether it’s a scheduled procedure or a sudden emergency, being in a medical facility can be stressful and overwhelming. Between unfamiliar surroundings, new faces, and complex medical jargon, it’s easy to feel like you’ve lost control.

But here’s the good news: you can take steps to stay safe, reduce stress, and feel more in control during your hospital stay. Being an active participant in your care—rather than a passive recipient—can make a big difference in how safe and comfortable you feel.

Let’s explore practical strategies you can use to advocate for yourself or a loved one while in the hospital.

1.     Know Why You’re There and What’s Being Done

It might sound obvious, but one of the most important things you can do is make sure you fully understand why you’re in the hospital. What’s the diagnosis? What treatment or tests are being done? What’s the expected outcome?

Ask your doctor or nurse practitioner to explain things in everyday language. Don’t be shy about asking questions or repeating back what you’ve heard to confirm you’ve got it right. It’s your body, your health—you deserve to know what’s happening.

2.   Keep Track of What’s Going On

If you’re able, bring a small notebook or use your phone to keep a running record of your hospital stay. Jot down things like:

• Your medications and when you take them
• Names of the doctors and nurses you see
• Any test results or updates
• Questions you want to ask at the next check-in

This not only helps you stay informed, but it can also come in handy if you’re discharged and need to explain your care to your primary care physician or family.

3.   Have Someone You Trust Involved

If you’re feeling nervous, it helps to have a friend or family member in the loop. They can ask questions you might forget, keep track of what’s said, and generally have your back.

If they can’t be there in person, a regular phone or video check-in works too. Just knowing someone else is helping keep an eye on things can be a big comfort.

4.   Protect Yourself from Infections

No one wants to leavethe hospital with more problems than they came in with, and hospital-acquired infections are more common than you might think. But there are simple things you can do to reduce the risk:

• Wash your hands often—and remind others to do the same
• Don’t be afraid to ask doctors and nurses if they’ve sanitised their hands
• Avoid touching your IV site, wounds, or catheters
• Let staff know immediately if anything looks or feels off

It’s completely okay to speak up. Most healthcare staff appreciate patients who are engaged in their own safety.

5.    Make It Feel a Bit More Like Home

A few small comforts can make a big difference (particularly if you’ll be staying longer than just overnight). Pack things that help you feel relaxed and grounded, like:

• A comfy pair of pyjamas or your favourite hoodie
• Your own pillow or blanket
• Headphones for music or podcasts
• A book, magazine, or even a sketchpad

When you’re more comfortable, you tend to sleep better—and better rest means better healing.

6.   Don’t Be Afraid to Ask Questions or Raise Concerns

If something doesn’t feel right—whether it’s a new symptom, confusion about your treatment, or just a gut feeling—say something. You know your body best.

And if you feel like you’re not being heard, ask to speak with someone else. Patient advocacy is becoming a bigger focus in healthcare today, with many professionals—some trained through an online ABSN degree—working specifically to improve communication and patient safety.

You are allowed to speak up. In fact, it’s encouraged.

7.    Get Discharge-Ready

Going home is a great feeling, but make sure you’re fully prepared before you leave. Ask for a discharge summary that includes:

• A list of medications you need to take (and how)
• Follow-up appointments
• Signs and symptoms to watch out for
• Who to call if something doesn’t feel right

If you’re unsure about anything, ask before you walk out the door. A smooth transition home makes a huge difference in recovery.

Being in the hospital can feel like you’re stuck in a whirlwind. But by staying engaged, asking questions, and bringing a bit of yourself into the process, you can create a safer and more comfortable experience.

Remember—you’re not just a patient. You’re a partner in your care. Whether it’s knowing your meds, speaking up about a concern, or just playing your favourite song to lift your spirits, the little things can make a big impact.

Take a breath. Ask the questions. Bring your fluffy socks. You’ve got this.