01
May
May
Awakening the Mind Through Movement: The Depth of Walking Meditation
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graceamber / 5 hours
- 0
- 5 min read
Walking meditation is a practice that transforms a basic human action into an opportunity for mindfulness and deeper awareness. While walking is often done automatically, incorporating mindful attention into each step invites a richer experience of presence. It offers an accessible path to meditation for those who find sitting practices difficult or for anyone seeking […]